Discovering what it means to be truly healthy with LifeScience

I don’t need much to know that at my current state: I am beyond unhealthy. It’s not even the excess 25 kilograms that I can’t seem to shake off – it’s the long nights awake, the stressful situations, the fact that I don’t eat right and almost have zero exercise. For the longest time, IContinue reading “Discovering what it means to be truly healthy with LifeScience”

The Fitness Diaries: Day One of Boxing – where I hardly floated, but looked like a bee

The Greatest of All Time, Muhammad Ali once said, “Float like a butterfly, sting like a bee…” In my case, “it was floated pathetically like a bee…” THIS. BEE.  Seriously speaking, I always knew that starting to get healthy is not a walk in the park. I have wasted a lot of years reveling in my sedentaryContinue reading “The Fitness Diaries: Day One of Boxing – where I hardly floated, but looked like a bee”

Piolo leads call to “Go Well;” launches this year’s Sunpiology Sugar Wars

Heartthrob Piolo Pascual is like a Pinoy Tony Stark – even without the “Crush Ng Bayan” tag which followed him all his life, Piolo is well-loved and known to his followers as a product endorser, as a savy businessman, a philanthropist and a budding athlete. This is aside from being a loving father, brother andContinue reading “Piolo leads call to “Go Well;” launches this year’s Sunpiology Sugar Wars”

AskND.ph dares Filipinos to get healthy through proper nutrition 

I have a problem with my weight – try as I might, I just can’t seem to shake it off. I know that problem lies in me: I have to consistently work out, I have to consistently watch what I eat and I have to be more disciplined.  The recent launch of AskND.ph opened myContinue reading “AskND.ph dares Filipinos to get healthy through proper nutrition “

The heat is on as Century Tuna names 26 finalists for this year’s Century Tuna Superbods

It’s the time of the year when the hot rays of the sun lulls you to sleep with dreams of the beach and of gleaming, drop-dead gorgeous bodies with as little clothing as possible. “That’s why they are called dreams”, we often say – as we look at our distended bellies, that little love handles and the five poundsContinue reading “The heat is on as Century Tuna names 26 finalists for this year’s Century Tuna Superbods”

Nine in 10 Filipinos “highly concerned” about potential diseases due to unhealthy lifestyle, says Herbalife poll

Manila, Philippines –  Nine in 10 Filipinos are “highly concerned” about diseases brought by unhealthy lifestyles. This was the result of a survey conducted by global nutrition company Herbalife, shared to the media earlier. The survey also showed that many believed that simple lifestyle changes can help improve their overall well-being.       A good numberContinue reading “Nine in 10 Filipinos “highly concerned” about potential diseases due to unhealthy lifestyle, says Herbalife poll”

LIFE: A New Haven for the Body and Mind

  Fitness and yoga enthusiasts, rejoice! There’s a new concept establishment in Bonifacio Global City which creates a harmonious relationship between yoga, food and music and it was named – LIFE.    Life is focused on celebrating life as it happens. The team behind it is focused on the holistic nature of yoga and believes thatContinue reading “LIFE: A New Haven for the Body and Mind”

Let’s get physical

I spent the last few weeks chained to my desk job, a tiresome activity that is starting to lose its luster and allure in me. After a week of pencil-pushing and getting stressed, I could feel myself expanding like a helium balloon about to launched in space. The stressful nature of the past event didn’tContinue reading “Let’s get physical”

Superhuman, possible.

In a perfect world, I wish to believe that I run through sheer willpower and awesomeness, and yes the manic OCness that feeds my desire to arrange and plan everything. In my desperate bid to be “Employee of the Century”, I have resorted to working 12-hour work days, literally burning the candle both ends untilContinue reading “Superhuman, possible.”

“Sa una lang masakit…”

It’s only painful in the beginning… Wipe that freaking leer off your face, you dirty minded freak. 🙂 I was talking about my first day doing Muay Thai, yes your favorite tub of lard has finally decided to lift her butt off her swivel chair and be healthy for once. I don’t know if it’sContinue reading ““Sa una lang masakit…””