Discovering what it means to be truly healthy with LifeScience

I don’t need much to know that at my current state: I am beyond unhealthy. It’s not even the excess 25 kilograms that I can’t seem to shake off – it’s the long nights awake, the stressful situations, the fact that I don’t eat right and almost have zero exercise. For the longest time, I…

Nine in 10 Filipinos “highly concerned” about potential diseases due to unhealthy lifestyle, says Herbalife poll

Manila, Philippines –  Nine in 10 Filipinos are “highly concerned” about diseases brought by unhealthy lifestyles. This was the result of a survey conducted by global nutrition company Herbalife, shared to the media earlier. The survey also showed that many believed that simple lifestyle changes can help improve their overall well-being.       A good number…

LIFE: A New Haven for the Body and Mind

  Fitness and yoga enthusiasts, rejoice! There’s a new concept establishment in Bonifacio Global City which creates a harmonious relationship between yoga, food and music and it was named – LIFE.    Life is focused on celebrating life as it happens. The team behind it is focused on the holistic nature of yoga and believes that…

Let’s get physical

I spent the last few weeks chained to my desk job, a tiresome activity that is starting to lose its luster and allure in me. After a week of pencil-pushing and getting stressed, I could feel myself expanding like a helium balloon about to launched in space. The stressful nature of the past event didn’t…

Superhuman, possible.

In a perfect world, I wish to believe that I run through sheer willpower and awesomeness, and yes the manic OCness that feeds my desire to arrange and plan everything. In my desperate bid to be “Employee of the Century”, I have resorted to working 12-hour work days, literally burning the candle both ends until…

“Sa una lang masakit…”

It’s only painful in the beginning… Wipe that freaking leer off your face, you dirty minded freak. 🙂 I was talking about my first day doing Muay Thai, yes your favorite tub of lard has finally decided to lift her butt off her swivel chair and be healthy for once. I don’t know if it’s…