Losing weight without losing your mind

As someone desperately trying to lose weight, I know how mentally taxing the process was. In my case, I usually start hopeful (usually after shedding a pound or two), usually commencing to desperation (after the weighing scale shows I have managed to gain back everything I lost).  This usually progresses to a reckless cycle of…

Finding my weight with Reducin

My constant battles with my fluctuating weight has always been well documented on this site. There are many instances when I always end up ranting because I managed to gain back every pound that I lost.  When I had the opportunity to talk to a nutritionist, she mentioned that there are a lot of factors…