AskND.ph dares Filipinos to get healthy through proper nutrition 

I have a problem with my weight - try as I might, I just can't seem to shake it off. I know that problem lies in me: I have to consistently work out, I have to consistently watch what I eat and I have to be more disciplined.  The recent launch of AskND.ph opened my …

Nine in 10 Filipinos “highly concerned” about potential diseases due to unhealthy lifestyle, says Herbalife poll

Manila, Philippines -  Nine in 10 Filipinos are "highly concerned" about diseases brought by unhealthy lifestyles. This was the result of a survey conducted by global nutrition company Herbalife, shared to the media earlier. The survey also showed that many believed that simple lifestyle changes can help improve their overall well-being.       A good number …

Starving for curves

Here's what I have been eating for the last seven days: ...and its many variations hereafter. True to my claim that I am freaking tired of being handed articles of clothing marked "L" (being handed an XL hurts even further) I am slowly starving myself to my ideal weight with occasional cheating here and there. …