Pharex’s new 15-day Compliance Pouch addresses incidence of high cholesterol among Filipinos this 2016

According to the recent study by the Department of Health (DOH), heart attack or stroke is one of the top killers among Filipinos. This is usually due to a host of factors, with high cholesterol levels as one of the top causes.     A study on cholesterol levels among Filipinos led by the Food and …

Finding Reprieve Right in the Middle of Summer

If you areĀ from the Philippines, chances are you are one of the many individuals who are bemoaning everyday the intense heat of the Summer afternoon sun. Recent reports from local TV channels and as vetted by the local weather bureau, the heat index is expected to reach to as high as 40 degrees on Friday, …

Running! (another installment of the Bilbil Chronicles) – Day 53 for Project 365

Here's what I see on my running trail every time. Yes, that's our office building who looked so nice against the setting sun. Day 2 of the Bilbil Chronicles, and yes I still have my amazing love handles. They are safely and happily ensconced on my mid tummy. But I can see a slight improvement …

A hop, a skip, a heartbeat – an installment of the Bilbil Chronicles (Day 51/Project 365)

Took this before I started my 30-minute run after work earlier. I haven't been exercising for months now and it showed. I was barely running for five minutes when I started losing air and gasping for dear breath. As usual, I trailed the pack but couldn't care less. In my head, I was quite sure …

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