PR: FAT OUT: Clean up so you can lean up 

   Being clean extends not only to what’s outside but more importantly on what’s inside the body. More taking a bath, brushing our teeth, brushing our hair and looking clean and looking clean and presentable at all times, being clean on the inside especially with our colon is very important.  While there are procedures doneContinue reading “PR: FAT OUT: Clean up so you can lean up “

Women, PMS and Evening Primrose 

There is a saying that a woman in the midst of PMS (pre-menstrual syndrome) is akin to a live missile: prone to outbursts, can set off without too much prodding, and more importantly, constantly in pain due to the hormonal changes happening in the body.  For us women, PMS-ing in the midst of a chaoticContinue reading “Women, PMS and Evening Primrose “

Easy, effortless beautiful skin with Vita-E

(Press release)  Having and maintaining beautiful skin goes beyond having a good daily regimen and stocking  up on toners and facial cleansers.  Beyond the products we use and consume, the environment,  daily events, life changes, workplace, diet and society are contributing stressors that ruin and dulls the skin.  To maintain beautiful and young-looking skin, weContinue reading “Easy, effortless beautiful skin with Vita-E”

Love your heart with ATC Fish Oil

(Press Release)    My family has a history of elevated blood pressure, with two family members succumbing to the disease. As much as possible, we try to manage our blood pressure by eating right and beating stress as much as we can.  The problem with eating right is that it’s not easy to do whenContinue reading “Love your heart with ATC Fish Oil”

Finding my weight with Reducin

My constant battles with my fluctuating weight has always been well documented on this site. There are many instances when I always end up ranting because I managed to gain back every pound that I lost.  When I had the opportunity to talk to a nutritionist, she mentioned that there are a lot of factorsContinue reading “Finding my weight with Reducin”