Category Archives: wellness

Five things to start the year — and your life — on track

Suddenly, we’re on the 12th day of the New Year.

If you are reading this — and you have managed not to go crazy, maim yourself, work yourself to death, get defeated by the monsters that live inside your head, continue to be friends with a select but awesome group of people — and basically, continue to be an over-all amazing human being into the new year…

…Congratulations. You made it. We made it.

1 of 365
Affirmations for 2019

I finally got around to fixing this blog, paying my domain and writing again.

In 2018, I managed to continue disappointing myself on how I didn’t have time for this site – the only place in the world where I can literally be myself and not scare people away.

If you’re still out there, reading this — thank you for sticking around. I tried doing the normal “blogger routine” (you know, spend 25,000 hours attending events, writing about everything in general), but I guess that life is not for me. So, we’re now back to our roots – writing about stuff I really care about. I really don’t know if I will ever try vlogging because being in front of camera scares me and I get too conscious about the little things. But, we’ll see…

Trust me, I have been adulting for the last 15 years of my life and it still doesn’t work for me. It’s confusing and scary and now that I am almost reaching middle age – I’ve become more aware about how I am close to consuming half my time on earth.

dont-grow-up

So what’s your plan for 2019? 

Mine is to become more self-aware and to love myself more. I vowed to start caring about myself: take care of my health, try to lose weight (for my health and sanity’s sake), be more financially responsible and to love and nurture myself. So while I am in the process of rebuilding myself, I thought that my first post is to share the five things I am doing this year that will contribute to my goal of being a better version of myself in 2019.

Guide 1: Unplug and read books. I’m currently reading “The Subtle Art of Not Giving a F*ck” by Mark Manson and I’m loving it.

subtle art

“The Subtle Art of Not Giving a F*ck” basically tells us that we give too much f*cks, and we worry about too many things — much to the detriment of our mental health. It’s a nice and easy read, and a lot of the things written make a lot of sense to me. I have yet to finish it, but I am sharing with you some of my favorite lines already:

“Not giving a f*ck does not mean being indifferent; it means being comfortable with being different…”

“To not give a f*ck is to stare down life’s most terrifying and difficult challenges and still take action” 

“Pick and choose what matters to you…”

“The willingness to stare failure in the face and shove your middle finger back at it…”

It just makes a lot of sense to me — I am not ashamed to admit that my mental health took a beating in 2018. Because of too much stress at work, at home and in life in general, my nervous anxiety got worse, I am always stressed and physically sick, and even came to a point that I developed depression due to things piling one of top of the other. I am lucky that I can freely talk to my husband or my sister or my friends when I am in a rut and in a dark place — and that alone saved me last year.

I am excited to finish the book and I hope you’ll also find time to read.

 

Guide 2: Rediscover what makes you happy. Restart your hobbies. In my case, that’s lettering and calligraphy.

if you

I’ve always loved hand lettering, calligraphy and basically, everything that is related to this art. Unfortunately, it also got pushed to the side when I became busy with work. I am really rusty nowadays so I practice by writing verses on my journals. When I am working on a quote/hand lettering, I don’t think about the scripts and reports waiting for me at the office. I just think about making the letters come together and coming up with something beautiful to look at. It relaxes me a lot and I find it therapeutic.

Some might say that they do not have the knack for art. But you know, practice makes perfect. if you have extra budget, you can enroll in one of the many lettering classes in the Metro. The point is, never miss the chance to exercise your creativity.

 

Guide 3: Find your passion. Stick to it. My passion is writing and creating content, either through this blog or through my journals. I have been collecting and writing in journals since I was in primary and now that I am old, I still look forward to the start of the new year just because it also meant new notebooks and new planners for me.

journals2019
2019 Journals (still missing CBTL)

I am currently maintaining three journals, with another one coming in next week for my work tasks and schedule. To some, it may be a lot for that’s something that has been working for me for a long time already. I am using the Starbucks planner for #goalsetting and #dreamjournaling; while the pink 100 Bucket List is for my creative prompts. I have been planning to buy my own Hobonichi Techo Cousins, but the steep price tag turned me off.

 

Guide 4: Start saving early. Build your financial nest egg. If I am being blunt, please do not be like me. Brush up on investments, apply for a savings account and be more financially aware.

Here’s a true story: I started becoming more aware about money, investment and the important of having enough about 4 to 5 years ago. I spent most of my 20s hanging out in bars, and spending like crazy. When I turned 30 and life became more and more complicated, I kinda regretted the times when I should have saved my money. If I have started investing early, I would be reaping the rewards of these investments by now. But as they say, you learn along the way. So now, I spend my money on insurance payments, condo payments and building a deposit nest egg which I can use for emergency.

I am still looking for the best saving strategy because I suck at saving. I maintain a savings and checking account for one bank, but having all three of them registered in the mobile app also made it easy for me to transfer funds and withdraw money also as needed.

Guide 5.  Learn to edit your life. The same way that editing makes a lot of written and creative content look much, much better – it’s only fair that we also apply this in real life. Buy clothes that really look good on you, and not just because it’s on sale. Don’t be afraid to unfriend people on Facebook and in real life if they just contribute to the toxic environment. Commit to improve yourself this year by learning new things. Restart your relationship with God — regardless of your religious affiliation. In my case, I learned that believing in the love and generosity of a Higher Power provided me with an anchor and hope that life on earth doesn’t suck so much.

Closing this post with some of the best moments of 2018. In spite the challenges, pain and trying times last year – I am glad that I survived it to welcome 2019 with a more hopeful and positive disposition. I hope it will be the same for you.

best nine 2018

 

 

Advertisements