Take care of your peepers with these sight-saving tips 

My father, whose simple happiness in life can be found in his newspapers and his favorite television show, is slowly losing his sight due to cataract.  He is already technically blind on his left eye and the right is slowly being corrupted by cataract also. Years of use – being exposed to the sun, glare…

The correlation between the working Pinoy and obesity 

 The recent survey of Herbalife, a global nutrition company, on Nutrition At Work Survey mirrored my current situation in terms of the never-ending battle with my weight. The survey revealed that the majority of Philippines’ workforce leads largely sedentary lifestyles, putting them at risk of obesity. The Survey1, which was designed to understand the lifestyle…

PR: Cervical cancer still one of the top killers of women in PH

   Cervical cancer is one of the most curable types of cancer but despite this, it still ranks as one of the leading causes of death among Filipino women today.   According to the Department of Health (DOH), while the number of cases of cervical cancer is decreasing in developed countries like the United States, it…

Finding my weight with Reducin

My constant battles with my fluctuating weight has always been well documented on this site. There are many instances when I always end up ranting because I managed to gain back every pound that I lost.  When I had the opportunity to talk to a nutritionist, she mentioned that there are a lot of factors…