It’s Bad when it’s a “Fad”

Let’s be honest, there’s a reason why fad diets are referred to as “Fad Diets.” They can be the hottest thing in the planet, with multiple testimonials on how “effective” it is, but truth of the matter is that it’s simply fad, with no assurance that you will achieve your health goals effectively, safely and…

Discovering what it means to be truly healthy with LifeScience

I don’t need much to know that at my current state: I am beyond unhealthy. It’s not even the excess 25 kilograms that I can’t seem to shake off – it’s the long nights awake, the stressful situations, the fact that I don’t eat right and almost have zero exercise. For the longest time, I…

711 Run for 2017 All Set

  As someone who is constantly stressed and famished due to work and my other side hustles, 711 has always been my happy place. Every day, after work, my hubs and I will hie to the nearest 711 and get our comfort food. Mine usually involves green tea and their famous hotdog-in-a-bun while my husband takes comfort…

Losing weight without losing your mind

As someone desperately trying to lose weight, I know how mentally taxing the process was. In my case, I usually start hopeful (usually after shedding a pound or two), usually commencing to desperation (after the weighing scale shows I have managed to gain back everything I lost).  This usually progresses to a reckless cycle of…