It’s Bad when it’s a “Fad”

Let's be honest, there's a reason why fad diets are referred to as "Fad Diets." They can be the hottest thing in the planet, with multiple testimonials on how "effective" it is, but truth of the matter is that it's simply fad, with no assurance that you will achieve your health goals effectively, safely and … Continue reading It’s Bad when it’s a “Fad”

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Investing in affordable health care is easy with PhilCare’s ER Vantage

I was 33 years old when I realized how unprepared my husband and I was for life's emergencies. It all started with a throbbing, steady pain, said my husband. He would wake up at 12 midnight staying until 3AM, silently bearing the pain on his right abdomen. After months of trying to keep it from … Continue reading Investing in affordable health care is easy with PhilCare’s ER Vantage

Discovering what it means to be truly healthy with LifeScience

I don't need much to know that at my current state: I am beyond unhealthy. It's not even the excess 25 kilograms that I can't seem to shake off - it's the long nights awake, the stressful situations, the fact that I don't eat right and almost have zero exercise. For the longest time, I … Continue reading Discovering what it means to be truly healthy with LifeScience

The Fitness Diaries: Day One of Boxing – where I hardly floated, but looked like a bee

The Greatest of All Time, Muhammad Ali once said, "Float like a butterfly, sting like a bee..." In my case, "it was floated pathetically like a bee..." THIS. BEE.  Seriously speaking, I always knew that starting to get healthy is not a walk in the park. I have wasted a lot of years reveling in my sedentary … Continue reading The Fitness Diaries: Day One of Boxing – where I hardly floated, but looked like a bee

Sun Life study: Filipinos need to exercise more! SUN Fit & Well might be the solution for the Overworked generation

Filipinos consider themselves healthy; but needs to exercise regularly -- that is a nutshell is the result of the recently concluded Sun Life Financial Asia Health Index commissioned by leading insurance company, Sun Life. Always praised for its optimistic attitude, Filipinos ranked the highest when it comes to the total level of happiness, compared with its … Continue reading Sun Life study: Filipinos need to exercise more! SUN Fit & Well might be the solution for the Overworked generation

Press Release: Eyeing on alternative treatment for pain: Barcelona Doctor Introduces the Ozone Therapy

Barcelona has been enjoying the perks of having Dr. Humberto Loscertales in their medical scene. The famous internal medicine specialist has been the authority and top practitioner of the Ozone therapy for the past 16 years in the Spanish City. This December, Dr. Loscertales visited the Philippines to introduce one of the most recognized alternative … Continue reading Press Release: Eyeing on alternative treatment for pain: Barcelona Doctor Introduces the Ozone Therapy

Active Life Chicago (ALC)’s Dr. Ron Samaniego raises the bar for quality physical therapy 

Immediately upon meeting Ronald Samaniego, Doctor of Phyiscal Therapy (DPT), one gets the sense that they are in the presence of a passionate man. The kind who believes in fighting for his beliefs; one who pushes himself to the limits in order to break the ceiling and definitely, achieve his dreams.  Dr. Samaniego is a … Continue reading Active Life Chicago (ALC)’s Dr. Ron Samaniego raises the bar for quality physical therapy 

Piolo leads call to “Go Well;” launches this year’s Sunpiology Sugar Wars

Heartthrob Piolo Pascual is like a Pinoy Tony Stark - even without the "Crush Ng Bayan" tag which followed him all his life, Piolo is well-loved and known to his followers as a product endorser, as a savy businessman, a philanthropist and a budding athlete. This is aside from being a loving father, brother and … Continue reading Piolo leads call to “Go Well;” launches this year’s Sunpiology Sugar Wars

Losing weight without losing your mind

As someone desperately trying to lose weight, I know how mentally taxing the process was. In my case, I usually start hopeful (usually after shedding a pound or two), usually commencing to desperation (after the weighing scale shows I have managed to gain back everything I lost).  This usually progresses to a reckless cycle of … Continue reading Losing weight without losing your mind