If you are from the Philippines, chances are you are one of the many individuals who are bemoaning everyday the intense heat of the Summer afternoon sun.
Recent reports from local TV channels and as vetted by the local weather bureau, the heat index is expected to reach to as high as 40 degrees on Friday, May 22. For many sun-worshipers and beach goers, the warm weather provides the perfect opportunity to get their much-desired tan while lounging in many of the country’s beautiful beaches. In my younger years, I would fall asleep on shore right in the middle of the afternoon. I would usually emerge, burned to a crisp, (literally) smoking hot but happy to add depth from my usual pale skin tone.
But growing old usually comes with tons of neuroses. One of my usual paranoia is suddenly dropping dead due to heat stroke. The worsening heat this summer of 2015 is not doing my paranoid mind any good.
Aside from the discomfort that the hot weather brings, the number of illnesses related to the heat is a threat to everyone, especially to the elderly who is more susceptible to it. I am lucky that my work starts at 9AM which means that by the time the sun reaches its hottest in the afternoon, I am safely ensconced inside one of Makati’s many offices, basking in free air-conditioning.
During weekdays where I have to bear the summer heat at home where I have no free AC, I swear by these things to keep me sane and alive:
1. Drink lots of water – I always try to drink as much as eight to nine glasses of water a day. Usually, from the moment I wake up, I automatically drink up to three glasses already. Basically, this is my way to wake up my internal organs, not to mention that I tend to wake up really parched from sleeping. Through out the day, I keep a tall water bottle which I usually refill up to 3 times. It keeps me hydrated even during the middle of the day. Invest in a good water bottle. There are a lot of local brands in the supermarket for as low as PHP200 for a sturdy one. As much as possible, limit drinking coffee, sodas and alcohol.
2. If you can help it, stay indoors. If you need to go out, bring an umbrella, cap to protect your head from the sun, and yes — also your water bottle. During weekends, I tend to hibernate like a bear inside the room. To lessen the heat, I usually open the windows to let the summer breeze come in, I switch off the lights (saves energy too!) and chill with the fan on full blast.
While on the cab yesterday, the radio reporters announced that the stiffling heat is expected to last until the end of this month. God knows if Manila will be finally blessed with a cooler weather.